Parallel dip bar stations have the advantage of providing a full range of body weight exercises in very little space. They have been a perennial feature for most gyms, and can come in a wide variety of heights, angles, and widths. Dip bars have experienced a resurgence in popularity because of workout crazes like CrossFit and Spartan racing. They tend to work the entire body, and have secondary benefits like increasing balance, core strength, and overall body flexibility. Several factors should be taken into consideration when choosing the perfect dip station. Will it be used in a commercial, or home environment? Is the construction rated for heavier loads? Does it include safety and comfort features? Like any piece of gym equipment, parallel dip bar stations should match the fitness goals of the user.
1. Body-Solid Commercial Dip Station
This station is a freestanding model that concentrates work on the chest, shoulder, and arm areas. The uprights are very square stock metal, and the grips are wide to protect the wrists. An angular base construction prevents tipping, and rubber grips decrease the palms from becoming sore. This is a smaller unit that is perfect for a home gym, or a secondary dip station in a commercial gym. One setback to this model is not having step-up aids to mount the bars easily.
2. Soozier Dip Stand Parallel Bar Home Gym Dipping Station
Anyone who has worked out in an “old school” gym will recognize this type of dip bar. It has a minimal design that is intended for people who are experienced at the dipping exercise. The bare handles are placed very wide, and are angled to accommodate people with fairly well-developed upper bodies. It is low the floor for quick mounting and dismounting. The body, at only 35 pounds, is light and suitable for people with great form and balance.
3. CoreX Functional Fitness Parallette Dip Station, Dip Bars
Here is a dip bar setup that is inspired by traditional gymnastics training and certain physical therapy concepts. The dual posts and straps ensure that total body weight is utilized. It facilitates dips and push-up work from a variety of angles with the option of floor assistance. This station enhances the work of a traditional dip and push-up by requiring total body tension, various widths, and ultimate core strength. It is wonderful for people working on joint and soft tissue integrity and not just muscle growth. Some people will find the “unattached” design intimidating because of the possibility of tipping and joint hyperextension.
4. Trademark Innovations Fitness Training Dip Station
Push-ups and angled dips are accelerated with this device. The swinging and hanging nature of the padded grips require the use of stabilizer muscles throughout the body. The advantage of this station is easy setup, effortless transport, and it takes minimal space to use. This station is more advantageous for people with smaller frames and body weights because it has a narrower construction, and straps instead of solid welds for stability.
5. Ultimate Body Press Dip Bar Fitness Station
Here is a convertible parallel dip station that is designed to be taken anywhere, and to be used as a “plateau breaker.” It is perfect for immediately super-setting dips with other upper body exercises without traveling across a large floor space to find a dip bar. It facilitates core work by giving the user the option to extend the legs forward. It also increases secondary muscle strength by allowing different dip angles and gymnastics-style rocking movements.
6. Yaheetech Heavy Duty Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station
A good dip bar will provide ultimate stability and isolation of targeted muscle groups. This station is another good example of the simple setups seen in gyms where hanging shoulder, arm, and chest exercises are popular. It is reinforced at the corners to handle heavy loads. This is especially important if the user likes to include a weighted belt. Instead of pads, it has knurled tubular grips that eliminate slipping, which is a good sign of solid construction. The height of this station is good for people with longer torsos and legs, and those who prefer to stay away from floor level exercise.
7. Titan Fitness HD Dip Station Stand Body Press Black Solid Foam Grips
This is another example of a gymnastics-style dip station that allows for more than simple vertical pressing. With very little required floor space, people can do traditional dips, leg-ups, or back exercises like reverse push-ups. Though this station requires some assembly, it is remarkably strong and doesn’t wriggle even when tired muscles begin to shake. Commercial gyms would attract people who love circuiting and endurance training if they had a fleet of these bars.
8. The Original Lebert Fitness Equalizer
Versatility is the main benefit of this dip bar set. They are called equalizer bars because the space used to perform exercises like dips can be customized to the user’s width preferences. The equalization concept is also illustrated because the low height and configuration variations constantly contract and strengthen the core muscles. The foam pads keep the body in a balanced position. This station is also sold with an instructional DVD that describes the range of exercises possible, which is wonderful for people new to working out.
9. Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
This dip and leg raise station helps larger athletes with incorporating multiform and compound body weight movements into their routine. It’s not that these athletes can’t do the movements, but they are usually hesitant to use a lightweight station because they tend to inch across the floor during ballistic movements. This design however, is rated for 3000 pounds, and has four feet that act like square stock iron found on much larger stations. Even with these features, the station can be moved easily to create a workout opportunity anywhere.
10. Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector
Here is an evolution in lightweight, dual-foot, transportable dip stations. Instead of two free components, a safety stabilizer adjoins them at the floor to prevent slips and tips. This is an excellent design consideration for people who are just starting to learn to perform upper body hanging exercises. Some similar models do not have a stabilizing connector, so doing exercises with perfect form is always essential. With this station, perfect form during movements isn’t necessary.
Dip motions are incredibly effective for strengthening and sculpting the entire upper body. This is why new designs are being created for people who like to do these types of exercise anywhere and at any time. In general, larger bodies need to use a dip station that has the fewest assembly pieces possible, along with heavy vertical posts and wide stabilizer feet. The Soozier Dip Stand is a great example. Athletes who are more limber, or have special physiological considerations, can have great success with pyramidic dip stations like the Ultimate Body Press. Stations with hanging straps like the Trademark Innovations Fitness model are best for veteran athletes who have a specialized routine. As a rule for gym owners and people working out at home, when it comes to a vital piece of traditional gym equipment like a dip station, simplicity is king!