Like men, we women also need to workout to build strength and to lose weight. There are a lot of choices of workout dvds out there so it’s tough to make a decision on what workout dvd works best. Here are ten workout dvds that are popular for women that will help you get the best workout possible.
1. Insanity Base Kit
Insanity is a high intensity workout that is instructed by Shaun T. This workout is not just for men, but women also who want to build strength and endurance. The Insanity Base Kit includes 10 workout dvds. The dvds are extreme. Shaun really pushing you to the ninth degree. You won’t want to push play, but you should. The kit also has a calendar to know which dvd to do each day and a nutrition guide. You don’t any equipment for this workout dvd set. As a suggestion, you should take things slow if you are trying out this dvd set for the first time.
2. Yoga Sweat DVD for Weight Loss With Julie Schoen
Yoga has been very popular lately. Yoga helps you build strength and helps with balance issues you may have. The Yoga Sweat dvd has two thirty minute yoga workouts with warm up and cool downs. This workout dvd is great for beginners to yoga. It will focus on your legs, glutes, arms, back, and core. This workout dvd will make you sweat. Julie makes yoga fun to learn.
3. Les Mills Combat Workout DVD Set
Les Mills Combat is a mixed martial arts workout. If you like kickboxing, you will love this workout. This workout is another high intensity workout. There is a modifier in every workout so you should take things slow if you are doing this workout dvd set for the first time. The Les Mills Combat DVD set includes five dvds. There are seven workouts on the dvds. The first dvd is a basics dvd which will teach the moves. The moves are mostly combinations so you will need some coordination. The workouts are 30 minutes to 80 minutes long. Besides the dvds, this set also includes a tape measure, a fitness guide, and a nutrition guide.
4. ChaLean Extreme DVD Workout
The ChaLean Extreme DVD set is a resistance strength building dvd set that is instructed by Chalene Johnson. The workout dvd set includes six dvds. The dvds have 15 workouts. The set also includes two bands. One band is a resistance band which you can use during some of the workouts instead of using weights. The other band is for your thighs to help with lower body resistance. The ChaLean Extreme DVD set also includes a food guide, and a body fat tester to know how much body fat you have lost. There is a food guidebook included which has a calendar inside so you will now which dvd to do each day. Chalene Johnson motivates you with her uplifting voice. As a suggestion, you should start with lighter weight like 3lbs if you are going to use weights.
5. XTFMAX Workout DVD Set
The XTFMAX Workouts are for women who want a total body workout experience with cardio and strength. This dvd set is great for all levels in fitness. You do need either weights or resistance bands to do the workouts. There are twelve dvds in the set. The dvd set also includes a workout calendar, a nutrition plan, and a training guide. If the first level is too hard for you, you should stick with it. The workouts are fun, and challenging. Stephanie Oram, the instructor, does an excellant job explaining the different modifications.
6. Jillian Michaels’ Body Revolution
Jullian Michaels is known for pushing people hard so this workout dvd set will give you a great workout. You will need a set of hand weights or resistance bands for the workouts. The Jillian Michaels’ Body Revolution workout dvd set includes 15 dvds which are thirty minutes long. The dvd set also includes a 90 day journal to help you keep track of your workouts and how much weight you have lost. There is a 30 day membership to her club online included in the set. The online club is where you can get encouragement from Jillian Michaels. Addition to the dvds, you also get a meal plan, a seven day diet plan, and a fitness guide. Each of the workouts are challenging. Even if you don’t follow the diet plan, you will get fit with Jillian Michaels because she does really push you.
7. Supreme 90 DVD Set
The Supreme 90 workouts are for women who want to have a total body workout with cardio and strength training. You will need a set of hand weights and a stability ball for the workouts. This dvd set includes ten workout dvds. The set also includes a nutrition guide and a workout chart to mark what dvd you do each day. Each workout is about 25 to 40 minutes long. Tom Holland, the instructor, is funny which makes the workouts more fun than a chore. The people in the dvd are doing the workouts at their own speed which is helpful if you are beginner.
8. Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
The Georges St-Pierre workouts are mixed martial arts inspired. Georges St-Pierre is a MMA fighter. This workout set is instructed by his trainer Erik Owings. This is another high intensity workout dvd set. There are six workout dvds which are 45 minutes long. There are seven workouts on the dvds. You will need hand weights for the workouts. Erik does motivate you with his enthusiastic voice. One dvd has a fit test that can challenging at first, but you will be eventually get it.
9. Autumn Calabrese’s 21 Day Fix
The Autumn Calabrese’s 21 Day Fix workout dvd set is women who want lose weight in a different and fun way. There are seven color coded containers included which helps you potion out your food in a colorful way. Also included are two workout dvds which are thirty minutes long. Addition to the containers and dvds are two eating guides. The workouts are great for beginners. There is a modifier in the workouts. Autumn does give advice on how to do some of the moves which helps you stay motivated.
10. Chalene Johnson’s PiYo Base Kit
The PiYo workout program is a yoga, pilates, and martial arts hybrid. PiYo is instructed by Chalene Johnson. The PiYo Base Kit includes three dvd with 10 workouts. The workouts are 25 to 40 minutes long. The workout dvd set is all levels in fitness. The workout dvd set includes a workout calendar, a tape measure, and a eating plan. The workouts are low impact. You will gain flexibility and strength with this workout dvd set. There is a modifier to follow if you are beginner to yoga and pilates.
Working out is tough when there are some many workout programs out there. These ten workout dvds are popular for women to try out. For high intensity workouts, try out Insanity, Geogres St. Pierre, and Les Mills Combat. If you are into yoga, try out PiYo, and Yoga Sweat. For women who want an traditional workout, try out Jillian Michael’s Body Revolution and Supreme 90. For a diet based workout set try out Autumn Calabrese’s 21 Day Fix.
Table of Contents
- 1. Insanity Base Kit
- 2. Yoga Sweat DVD for Weight Loss With Julie Schoen
- 3. Les Mills Combat Workout DVD Set
- 4. ChaLean Extreme DVD Workout
- 5. XTFMAX Workout DVD Set
- 6. Jillian Michaels’ Body Revolution
- 7. Supreme 90 DVD Set
- 8. Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
- 9. Autumn Calabrese’s 21 Day Fix
- 10. Chalene Johnson’s PiYo Base Kit