With the innovation of technology that we have today, everything is made possible. For instance, you can already measure your body fat without going to your nutritionist. You can do this by using a Bluetooth body fat scale wherein you can check the results on your Smartphone itself.
For people who don’t know, knowing the body fat percentage that you have is essential for you to know more about your health. Fat is needed to ensure that your organs and joints are kept protected and warm. A low body fat can cause a decrease in energy and an increase in diseases.
One of the most popular body fat scale on the market is from Renpho. They have a wide range of Renpho Bluetooth body fat scales which can help you monitor your body fat. To help you get the best body fat scales that they have, I’ve rounded up the top 5 best Renpho Bluetooth body fat scales below.
Top Best 3 Renpho Bluetooth Body Fat Scale Reviews
1. RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer With Mobile App
RENPHO Bluetooth Body Fat Scale has an app which can sync on different decides including, Fitbit, Google Fit, Apple Health, and Samsung Health. This decide offers 13 different measurements, including body weight, BMI, Body Fat percentage, and more.
One of the best things about RENPHO Bluetooth Body Fat Scale is that multiple users can use the scale. This device is equipped with four electrodes and four high precision sensors. This means that your body composition analysis will be accurate and quick. The body fat scale from RENPHO is made out of high-quality ABS plastic and solid tempered glass.
Another good thing about RENPHO Bluetooth Body Fat Scale is that it has a modern, sleek, and simple design. The scale comes in a black color, which is a classic color which will fit your bathroom and even your bedroom.
Video Source: https://youtu.be/yNNxzrfxHvM
- Sleek and modern design
- Accurate results
- High-quality materials
- Can provide you with 13 key body composition analysis
- Will only show your weight on the scale and other info on the app
2. RENPHO Bluetooth Body Fat Scale, Smart Digital Bathroom Scale Wireless Weighing Body Composition Analyzer BMI Scale Health Monitor with Smartphone APP, Weight, Body Fat%, 396 lbs/180kg
SMART APP SYNCS WITH FITNESS APPS – Easy setup app syncs with Samsung Health, Fitbit, Apple Health, and Google Fit. RENPHO connects with the apps to help you set goals, save historical data and track your daily, weekly, and monthly progress. Already have millions of satisfied users.
13 ESSENTIAL MEASUREMENTS – The RENPHO app measures weight, Body Fat%, BMI, Muscle Mass, Bone Mass, and more. It display graphs that track progress in these various metrics. You can weigh anytime WITHOUT turning on the APP. The data will sync to the app once it is connected again!
Another good thing about RENPHO Bluetooth Body Fat Scale is that it has a user-friendly app. You can use this to monitor and record all the analysis of the scale. With the app, you will be able to track your progress easily.
Video Source: https://youtu.be/XKG4mewOvmo
- Rechargeable battery
- Easy to install the app
- Can analyze 13 body measurements
- Issues with customer service
3. RENPHO Smart Heart Rate Body Fat Scale Bluetooth Digital Bathroom Scales Wireless Weight Scale
RENPHO Smart body fat scale is compatible with Fitbit app, Google Fit, Apple Health, and Samsung Health. It has the ability to measure 15 essential body compositions, including your weight, BMI, heart rate, body fat percentage and more.
One of the best things about RENPHO Smart body fat scale is that it is made out of high-quality ABS plastic and 5mm tempered glass. It also produces accurate rest for your body compositions and will sync through your phone, so you can keep track of your measurements.
With its modern and sleek design, it will surely fit your bedroom or your bathroom.
Video Source: https://youtu.be/9OGXLEu1tr0
- Made out of high quality materials
- Can measure 15 body composition
- Issues with customer service
What Is A Bluetooth Body Fat Scale
A Bluetooth body fat scale is just like a weighing scale but more advanced, since it will measure your fat. And since they are advanced, you can sync the result into your Smartphone and save it so you can compare later. One of the best things about a Bluetooth body fat scale is that it gives you more details about the weight of your body.
With losing weight, it can be confusing as to what you are really losing inside your body. It can be that you’re losing water, muscles, bone density, or fat. So with a body fat scale, you will be able to know what you’re actually losing.
Is It Important To Use A Bluetooth Body Fat Scale
The simple answer to this question is a big yes, especially if you are trying to lose weight. Monitoring your body fat can act as a motivation to a lot of people. It gives you an accurate and clear overview of your body composition. Since you know more about the details of your body, you will be able to lose weight in the most effective way possible.
Decreasing body fat may help in losing weight, but along the way, you might notice that you’re gaining weight. You may get frustrated by this, but if you have a body fat scale, you will know that what you have gained are muscles and not fat.
Why Should You Choose A Bluetooth Body Fat Scale
Some people may wonder as to why a Bluetooth is necessary for a body fat scale. The reason behind this is because it will allow you to sync the results into your Smartphone. You will be able to monitor everything in your body composition. This will help you know which one to focus on and why you’re gaining or losing weight.
How Does A Bluetooth Body Fat Scale Works
A body fat scale works by sending your body low electrical current through your feet. This tissue usually contains fat, muscle, water, and more. The body fat scale will need you to input your date, including your fitness level, sex, age, and height. Once done, it will start calculating the body fat percentage in your body. The results will be shown to you and sync through Bluetooth into your Smartphone. Some Bluetooth body fat scale has other features wherein it can monitor more than just your body fat. All the results will be shown on your Smartphone.
Benefits Of Using A Bluetooth Body Fat Scale
One of the first benefits of using a Bluetooth body fat scale is that it will help you monitor your weight loss journey. You will be able to track all of your progress and ensure that what you are losing is a fat mass. Some people are losing just water weight and muscle mass, which is not ideal because the main goal here is to lose those fat mass. So having a body fat scale will let you know if your exercises are effective.
Monitoring Visceral Fat
Another benefit of using a Bluetooth body fat scale is that it can help monitor the visceral fat in your body. The visceral fat is the fat that wraps around your organ and can cause toxicity in your abdomen area. Using a Bluetooth body fat scale will help you know if you have a dangerous level of visceral fat or if it is still in its healthy range.
Monitoring Bone Mass
People who are experiencing osteopenia and osteoporosis will benefit from using a Bluetooth body fat scale. The reason behind this is because this scale can also help monitor one’s bone mass.
Monitoring Hydration Levels
Another benefit would be is that you will be able to monitor your hydration levels. You will know if you are consuming too much water or if you are not consuming more water than needed.
Monitory Metabolic Rate
Your metabolic rate will also be monitored using a body fat scale. Monitoring the metabolic rate before exercise or exertion is ideal. This will help you know how much energy you need to be burning. It will also help you to know the overall metabolism that you have.
Monitoring Fat Distribution
The Bluetooth body fat scale will give you an idea of the fat distribution inside your body. You will be able to know if you are having hormonal imbalances, including adrenal dysfunction. You will also be able to check if your mid-section can cause metabolic syndrome or diabetes.
Tips On Using Body Fat Scales
Whether this is your first time to use a Bluetooth body fat scale or not, the information below will surely help you do it in the most accurate way possible. Here are some tips on how you can use the body fat scale so you can get accurate data:
Before Measuring Your Body Fat Scale
Before stepping on the body fat scale, the first thing that you need to do is to clean your feet and remove your footwear before stepping on the scale. Make sure that your feet are positioned on the sensor pads. The scale should be on a hard surface and on the floor.
Avoid Measuring Upon Waking Up
Avoid stepping on the body fat scale right after waking up or after a meal. It would also be not ideal for measuring your body fat 24 hours after doing excessive exercise or taking alcohol. The reason behind this is because the water content in your body may be atypical or uneven. This will make the measurement of reading every inaccurate.
Create A Habit
Always make sure to measure at the same time each day. This will make sure that the data will be accurate.
Consulting Your Doctor
Just like taking medications, it would be best to consult your doctor before purchasing and using a Bluetooth body fat scale. This is most especially if you are using a pacemaker as this can cause problems.
Buying Guide: Features To Look For In A Bluetooth Body Fat Scale
Screen Or Display
One of the first features that you should check is the screen or display. You need to make sure that you can clearly see what’s on the screen. It would also be best to choose something that you can mount on the wall, so you can clearly see all the measurements.
You also need to check if the data displayed are long enough and if you can read them easily. Some Bluetooth body fat scales can flash the data but will immediately disappear. So it would be best to choose something that will let you redisplay all the data without having to do it all over again.
If you don’t live alone, you will surely be sharing the body fat scale with them. So choosing a Bluetooth body fat scale that will allow you to create different user profiles will do. It would be best that the scale also has a guest profile so that if you have guests at home, they can also check their body fat scale.
Now, your Bluetooth body fat scale should also have controls that are clearly labeled. You need to be able to program everything in an easy way with the help of the controls.
The body fat scale should have clear instructions on how you can set up the device and how you can set it up and sync it on your Smartphone. If there are no available manuals and such, the information should be available on the website of the manufacturer. In this way, you know that you are setting up your body fat scale accurately.
With all these being said and with the above top 3 best RENPHO Bluetooth body fat scale reviews, you surely have chosen one that suits your needs. Remember that purchasing this Bluetooth fat scale will not only help you monitor your fat but as well as other body compositions which are essential, you can calculate your Body Fat Percentage now.
Start choosing between the three RENPHO Bluetooth body fat scale above so you can start monitoring your health in the most accurate way possible.